APhoebe's Journal, 19 June 2023

123.7 lb Lost so far: 46.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 95.45g | Prot: 80.40g | Carb: 299.71g.   Lunch: Clam Chowder, Nabisco Premium Soup & Oyster Crackers. Dinner: Black Olives, Rosarita Refried Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), La Victoria Red Taco Sauce (Medium), Onions , Tostitos Salsa Con Queso, Juanita's Foods Tortilla Chips, Ortega Diced Green Chiles, Las Palmas Green Chile Enchilada Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: S’mores dump cake. more...

2126 kcal

Activities & Exercise: Garmin - 24 hours. more...