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@0831
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146.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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564 kcal
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Fat: 30.97g | Prot: 65.31g | Carb: 7.43g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Great Value Wild Caught Alaskan Pink Salmon, Great Value Large Black Olives, Eggland's Best Large Grade A Eggs. Dinner: Hormel Oven Roasted Turkey Spam. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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steady weight
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