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@0835
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146.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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543 kcal
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Fat: 27.36g | Prot: 40.89g | Carb: 35.97g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Cornbread (Home Recipe). Dinner: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 4.2 lb a week
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