Weigh In record (no journal entry) for 15 June 2023
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121.7 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1939 kcal
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Fat: 68.03g | Prot: 97.22g | Carb: 244.43g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Giant Eagle Cherry Tomatoes, Cooked Green Peppers (Fat Added in Cooking), Beaver Deli Style Horseradish, Sargento Deli Style Sliced Baby Swiss Cheese, Merinos Habanero Albacore Tuna, Kroger Soft Hoagie Rolls, Fresh Express Garden Salad, Kraft Thousand Island Salad Dressing. Snacks/Other: General Mills Chex Mix Muddy Buddies, Kellogg's Frosted Flakes, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. more...
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losing 7.0 lb a week
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