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@0828
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145.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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615 kcal
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Fat: 31.24g | Prot: 71.50g | Carb: 8.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Ball Park Grillmaster Hearty Beef Franks. Dinner: Wellsley Farms Extra Large Uncooked Shrimp, Pampa Instant Seasoning Cube (Beef), Eggland's Best Large Grade A Eggs. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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gaining 2.8 lb a week
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