LadyinDenim's Journal, 20 January 2017

Ate on plan yesterday. Currently have a desire to reduce my body size.

Looking forward to a good day at work.

Finished my broth at 7:30 pm. Learned "the sweet spot" for fat burning occurs between 18 and 24 hours fasted. I will fast easily until 3:30 pm, then may eat something. Will play it by ear.

226.6 lb Lost so far: 0 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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215 kcal

Fat: 9.34g | Prot: 14.00g | Carb: 17.51g.   Breakfast: Sunsweet Blueberries, Grapes, Strawberries, Green Way Organic Large Brown Eggs, Coffee (Brewed From Grounds). Lunch: Green Way Organic Large Brown Eggs. more...

2592 kcal

Activities & Exercise: Driving - 1 minute, Resting - 23 hours and 59 minutes. more...