Weigh In record (no journal entry) for 14 June 2023
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122.7 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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2193 kcal
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Fat: 80.71g | Prot: 54.76g | Carb: 315.31g.
Lunch: Domino's Pizza Ultimate Pepperoni Pizza - Hand Tossed - Large. Dinner: Kraft Thousand Island Salad Dressing, Fresh Express Garden Salad, Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Original, Post Honey Bunches of Oats with Almonds, Rice-A-Roni Chicken Flavor. Snacks/Other: Tillamook Chocolate Ice Cream, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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losing 14.7 lb a week
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