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@0922
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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446 kcal
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Fat: 21.19g | Prot: 60.50g | Carb: 6.55g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Columbus Seasoned Turkey Burgers. Dinner: Costco Rotisserie Chicken. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.4 lb a week
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