Weigh In record (no journal entry) for 12 June 2023
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125.5 lb
Lost so far: 44.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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2059 kcal
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Fat: 64.12g | Prot: 104.10g | Carb: 280.85g.
Lunch: Kraft Thousand Island Salad Dressing, Green Cabbage, Lettuce, Merinos Habanero Albacore Tuna. Dinner: Butter , Schwan's French Baguette Bread, Kraft 100% Grated Parmesan Cheese, Newman's Own Sockarooni Pasta Sauce, Spaghetti. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Milk (Nonfat) , Post Honey Bunches of Oats with Almonds. more...
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losing 2.1 lb a week
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