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@0711
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144.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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500 kcal
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Fat: 23.24g | Prot: 69.50g | Carb: 6.00g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Costco Rotisserie Chicken. Dinner: Costco Rotisserie Chicken. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 1.4 lb a week
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