Larrywh's Journal, 17 February 2015

45.2
178.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2015:
1348 kcal Fat: 54.14g | Prot: 54.55g | Carb: 160.54g.   Breakfast: Coffee, Albertsons Heavy Whipping Cream , Orange Juice , Cream of Wheat Cream of Wheat. Lunch: Weight Watchers Garlicky Shrimp Scampi, Milk (Nonfat), Lasagna with Meat. Dinner: Jackson's Honest Potato Chips, Whole Foods Market Tomato Bisque, Grilled Cheese Sandwich. more...
gaining 0.7 lb a week

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