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@0800
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144.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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539 kcal
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Fat: 24.24g | Prot: 47.00g | Carb: 32.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs, Wellsley Farms Extra Large Uncooked Shrimp. Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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steady weight
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