Weigh In record (no journal entry) for 10 June 2023
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125.1 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1792 kcal
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Fat: 58.79g | Prot: 67.85g | Carb: 247.01g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Pork Loin (Tenderloin) , Mayonnaise , Potato Salad , Dole Creamy Coleslaw, Bush's Best Homestyle Baked Beans, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Country Oven Onion Hamburger Buns. Snacks/Other: Milk (Nonfat) , Post Honey Bunches of Oats with Almonds, General Mills Cheerios Oat Crunch Cinnamon. more...
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losing 3.5 lb a week
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