Weigh In record (no journal entry) for 09 June 2023
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125.6 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2053 kcal
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Fat: 99.86g | Prot: 90.27g | Carb: 217.59g.
Lunch: off the farm Protein bar Peanut Butter . Dinner: Pine Nuts (Pignolias), Olive Oil , Onions , Zucchini , Fettuccine Alfredo, Pork Chops (Top Loin, Boneless) . Snacks/Other: Pistachio sturdy puddin, PB sturdy puddin. more...
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losing 4.2 lb a week
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