Weigh In record (no journal entry) for 05 June 2023
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127.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2135 kcal
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Fat: 72.60g | Prot: 73.13g | Carb: 302.55g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Thousand Island Dressing, Kraft 100% Grated Parmesan Cheese, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family). Snacks/Other: Milk (Nonfat) , Kellogg's Frosted Flakes, Kellogg's Frosted Mini-Wheats Original, Dunkin' Donuts Glazed Donut. more...
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losing 5.6 lb a week
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