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@0916
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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546 kcal
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Fat: 29.26g | Prot: 60.72g | Carb: 12.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Roasted Broiled or Baked Chicken Drumstick, Kraft American Cheese Slice, Al Fresco Taco Night Seasoned Ground Chicken. Dinner: Member's Mark Honey BBQ Beef Snack Stick. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 2.8 lb a week
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