Weigh In record (no journal entry) for 04 June 2023
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127.8 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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2079 kcal
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Fat: 80.10g | Prot: 63.87g | Carb: 290.02g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Butter , Zucchini , Rice-A-Roni Chicken Flavor, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: S’mores dump cake, Peanut spice cake, Dunkin' Donuts Glazed Donut. more...
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gaining 1.4 lb a week
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