Larrywh's Journal, 14 February 2015

45.3

180.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 58.07g | Prot: 67.03g | Carb: 128.33g.   Breakfast: Starbucks Skinny Peppermint Mocha (Tall), Starbucks Skinny Vanilla Latte (Tall), Starbucks Perfect Oatmeal. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Garlic Bread, Chianti Wine, Meatless Lasagna, Chicken Parmesan. more...

2522 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...