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@0806
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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545 kcal
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Fat: 32.74g | Prot: 51.50g | Carb: 9.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Thomas Farms Free Range Ground Lamb, Great Value Chunk Chicken Breast with Rib Meat, Pampa Instant Seasoning Cube (Beef). Dinner: Kraft American Cheese Slice. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 2.8 lb a week
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