Bionici's Journal, 02 June 2023

212.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed 100%.

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1730 kcal

Fat: 58.88g | Prot: 90.70g | Carb: 216.07g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Watermelon, Kroger Low Fat Cottage Cheese, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Mariani Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Jell-O Sugar Free Black Cherry, Medjool Dates, Cooked Asparagus (from Fresh), Dole Portobello Mushroom Caps, Cooked Mature Onions (Fat Not Added in Cooking), Beef Top Loin (Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled), Red Table Wine, Olive Oil, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...

4693 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...