davidsprincess's Journal, 02 June 2023

224.0 lb Lost so far: 25.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 54.11g | Prot: 69.08g | Carb: 147.01g.   Breakfast: Equate High Performance Protein Shake - Chocolate, Philadelphia Regular Cream Cheese Spread, Lender's Plain Bagels, Butter , Great Value Large White Grade A Eggs, NutriSystem Cinnamon Roll. Lunch: Dairy Queen Chocolate Cone - Medium, On The Border Tortilla Chips. more...

3032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...