Weigh In record (no journal entry) for 30 May 2023
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213.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2023:
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1844 kcal
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Fat: 56.78g | Prot: 96.80g | Carb: 258.12g.
Breakfast: Kroger Sweetened Dried Cranberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Oatmeal. Lunch: Nature Valley Crispy Creamy Wafer Bars Peanut Butter, Smartfood White Cheddar Cheese Popcorn, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Peach, Medjool Dates, Bananas, Kroger Roasted & Salted Pumpkin Seeds, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Cod, Cauliflower, Olive Oil, Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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2818 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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