Weigh In record (no journal entry) for 29 May 2023
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127.2 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1418 kcal
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Fat: 38.81g | Prot: 50.84g | Carb: 224.64g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Milk (Nonfat) , Post Honey Bunches of Oats with Almonds, Kellogg's Frosted Mini-Wheats Original, Olive Oil , Balsamic Vinegar, Cooked Asparagus (from Fresh), Brussels Sprouts, Daisy Light Sour Cream, Roasted Potato. more...
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losing 3.5 lb a week
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