Weigh In record (no journal entry) for 28 May 2023
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127.7 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1672 kcal
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Fat: 67.12g | Prot: 61.55g | Carb: 213.77g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Cantaloupe Melons , Mission Restaurant Style Tortilla Chips, Red Salsa, Tostitos Salsa Con Queso, Sour Cream, Great Value Sharp Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Cub Foods Ground Beef (93% Lean / 7% Fat), Rosarita Refried Beans, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 0.7 lb a week
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