Weigh In record (no journal entry) for 28 May 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2023:
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2431 kcal
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Fat: 108.28g | Prot: 73.14g | Carb: 312.62g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Publix Sourdough Bread, Stacy's Pita Chip Company Simply Naked Pita Chips, Archer Farms Smoked Salmon Dip, Colorado Salad, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Swiss Cheese Slices, Kroger Sliced Deli Thin Medium Cheddar Cheese, Oranges, Strawberries, Watermelon, Grapes, Pears, Apples, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 8.4 lb a week
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