Bionici's Journal, 27 May 2023

209.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed 100%.

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2319 kcal

Fat: 75.70g | Prot: 105.59g | Carb: 318.59g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Watermelon, Private Selection Traditional Hummus, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Simple Truth Organic Free Range Chicken Bone Broth, Progresso Chicken & Wild Rice Soup, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sargento Sliced Swiss Natural Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Mango, Peach, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Dairy Queen Dipped Cone, Chocolate - Medium, Smartfood White Cheddar Cheese Popcorn. more...

3607 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...