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@0831
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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516 kcal
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Fat: 25.55g | Prot: 63.77g | Carb: 7.66g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Costco Rotisserie Chicken, Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers). Dinner: Eggland's Best Large Grade A Eggs, Pampa Instant Seasoning Cube (Beef), Dakota Organic 100% Grass Fed Beef. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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steady weight
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