Weigh In record (no journal entry) for 23 May 2023
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211.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2023:
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2243 kcal
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Fat: 50.18g | Prot: 121.62g | Carb: 350.19g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Wendy's Single with Everything, Bananas, Grapes, Strawberries, Blueberries, Premier Nutrition High Protein Shake - Chocolate, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Private Selection Baba Ghannouj, Jell-O Sugar Free Black Cherry, Kroger Cocktail Sauce, Steamed or Boiled Shrimp, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Medjool Dates, Dove Dark Chocolate Miniatures. more...
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2786 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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