Weigh In record (no journal entry) for 22 May 2023
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123.3 lb
Lost so far: 46.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1694 kcal
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Fat: 64.64g | Prot: 59.80g | Carb: 219.15g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Lea & Perrins The Original Worcestershire Sauce, Kraft Macaroni & Cheese as Packaged, Bush's Best Original Baked Beans, Sargento Deli Style Sliced Provolone Cheese, Sweet Baby Ray's Original Barbecue Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Kroger Soft Hoagie Rolls. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Ghirardelli Minis Dark Chocolate Sea Salt Caramel. more...
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losing 5.6 lb a week
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