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@0801
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144.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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542 kcal
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Fat: 17.74g | Prot: 61.50g | Carb: 38.25g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Perdue Grilled Chicken Breast Strips. Dinner: Kraft American Cheese Slice, Dakota Organic 100% Grass Fed Beef, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Large Grade A Eggs. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 7.0 lb a week
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