Weigh In record (no journal entry) for 22 May 2023
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224.6 lb
Lost so far: 24.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2902 kcal
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Fat: 142.41g | Prot: 108.20g | Carb: 319.47g.
Breakfast: Watermelon , NutriSystem Double Chocolate Muffins, Coffee. Lunch: Peanut Butter, Giant Eagle Sundae Cups, Priano Lady Fingers , Lay's Stax Original Potato Crisps, Aunt Millie's Giant White Bread, Hellmann's Light Mayonnaise, Farm Fresh Hard Boiled Eggs. Dinner: 2% Fat Milk, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Athenos Natural Crumbled Feta Cheese, Marketside Organic Spinach & Spring Mix, NutriSystem Rotini & Meatballs, Kroger CARBmaster Wheat Bread. Snacks/Other: Peanut Butter, NutriSystem Lemon Cooler Cookie, Great Value Classic Chippers Chocolate Chip Cookies , Newtons Strawberry Newtons Cookies, Millville Chewy Granola Bars - Chocolate Chip . more...
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gaining 5.6 lb a week
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 Comments
No worries, you got this!!!
22 May 23 by member: John10251
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