Weigh In record (no journal entry) for 08 February 2015
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1207 kcal
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Fat: 44.75g | Prot: 73.56g | Carb: 127.35g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Boca All American Flame Grilled Meatless Burgers, Great Value 4% Cottage Cheese, Potato Chips. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nabisco Premium Soup & Oyster Crackers, Hy-Vee 4% Cottage Cheese, Lucerne Greek 100 Calorie Vanilla Yogurt, Sea Queen Imitation Crab Meat. Dinner: Austin Cheese Crackers with Peanut Butter (39g). more...
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3017 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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