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@0818
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145.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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542 kcal
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Fat: 17.74g | Prot: 61.50g | Carb: 38.25g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers). Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Perdue Grilled Chicken Breast Strips, Dakota Organic 100% Grass Fed Beef. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 5.6 lb a week
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