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@0758
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146.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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542 kcal
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Fat: 17.74g | Prot: 61.50g | Carb: 38.25g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers), Perdue Grilled Chicken Breast Strips. Dinner: Kraft American Cheese Slice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dakota Organic 100% Grass Fed Beef, Eggland's Best Large Grade A Eggs. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 1.4 lb a week
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