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@0801
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146.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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530 kcal
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Fat: 24.24g | Prot: 66.50g | Carb: 12.00g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Eggland's Best Large Grade A Eggs, Perdue Grilled Chicken Breast Strips, Pampa Instant Seasoning Cube (Beef), Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers). Dinner: Member's Mark Honey BBQ Beef Snack Stick, Dakota Organic 100% Grass Fed Beef. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 4.2 lb a week
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 Comments
Good morning! :) Keep trying your best, and never give up. You got this!!
20 May 23 by member: bigbeautifulme
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