Weigh In record (no journal entry) for 18 May 2023
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148.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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2142 kcal
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Fat: 65.30g | Prot: 56.38g | Carb: 232.86g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Goose Island IPA Beer, Chili's Homestyle Fries, Casey's Pulled Pork Sandwich. Dinner: Market Basket Brussels Sprouts, Mayonnaise, Whole Wheat Bread, Market Day Meatloaf Topped with Catsup. Snacks/Other: Tequila. more...
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2408 kcal
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Activities & Exercise:
Hiking - 57 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 9 minutes, Standing - 1 hour and 45 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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