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@0757
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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530 kcal
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Fat: 14.63g | Prot: 69.79g | Carb: 32.45g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Bananas, Pampa Instant Seasoning Cube (Beef), Wellsley Farms Extra Large Uncooked Shrimp. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 1.4 lb a week
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