Weigh In record (no journal entry) for 06 February 2015
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302.4 lb
Lost so far: 18.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1895 kcal
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Fat: 134.60g | Prot: 127.26g | Carb: 39.81g.
Breakfast: Kraft American Cheese Slice, Poached Egg, Jimmy Dean Original Pork Sausage Patties. Lunch: Deli Sliced Ham, Borden Shredded Cheddar Cheese, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Kronos Gyros Meat Slices. Dinner: Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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losing 2.3 lb a week
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