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@0818
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145.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1060 kcal
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Fat: 57.74g | Prot: 50.50g | Carb: 113.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Hormel Oven Roasted Turkey Spam. Dinner: Siete Grain Free Cinnamon Chips (Churro Strips). Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 5.6 lb a week
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