Weigh In record (no journal entry) for 04 February 2015
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458.0 lb
Lost so far: 16.0 lb.
Still to go: 258.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2032 kcal
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Fat: 79.72g | Prot: 93.15g | Carb: 247.11g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, La Banderita Whole Wheat Tortillas, Rotisserie Chicken (Skin Not Eaten), Sargento Sliced Pepper Jack Cheese, Navels Oranges. Dinner: Chili, Olive Garden Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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steady weight
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