Weigh In record (no journal entry) for 03 February 2015
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205.8 lb
Lost so far: 22.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2015:
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1403 kcal
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Fat: 34.79g | Prot: 203.64g | Carb: 73.15g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Oscar Mayer Premium Beef Franks, Fage Total 0% Greek Yogurt. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's 4% Cottage Cheese, Gala Apples. more...
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losing 155.4 lb a week
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