Weigh In record (no journal entry) for 10 May 2023
|
150.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2023:
|
2090 kcal
|
Fat: 62.79g | Prot: 79.03g | Carb: 311.07g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Togo's BBQ Beef Sandwich (Large). Dinner: Gatorade Thirst Quencher Fruit Punch Beverage, Togo's BBQ Beef Sandwich (Large), Fried Potatoes. Snacks/Other: Girl Scout Cookies Samoas, Polish Sausage (Pork and Beef, Smoked). more...
|
|
2384 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Hiking - 48 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|