Weigh In record (no journal entry) for 09 May 2023
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128.7 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1824 kcal
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Fat: 103.16g | Prot: 77.48g | Carb: 144.30g.
Lunch: Scone. Dinner: Best Foods Real Mayonnaise, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Natural Provolone Cheese, Great Value Medium Cheddar Cheese, Caldwell Fresh Foods Alfalfa Sprouts, StarKist Foods Chunk Light Tuna in Water (Can), Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Scone, Doritos Cool Ranch Tortilla Chips. more...
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losing 6.3 lb a week
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