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@0823
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144.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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545 kcal
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Fat: 31.74g | Prot: 59.00g | Carb: 7.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Dakota Organic 100% Grass Fed Beef, Perdue Ground Chicken. Dinner: Ball Park Beef Frank, Pampa Instant Seasoning Cube (Beef), Eggland's Best Large Grade A Eggs. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 1.4 lb a week
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