Weigh In record (no journal entry) for 09 May 2023
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1412 kcal
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Fat: 50.00g | Prot: 72.88g | Carb: 177.55g.
Breakfast: Coffee, NutriSystem Double Chocolate Muffins. Lunch: Prairie Farms Dairy Large Curd Cottage Cheese, NutriSystem Ice Cream Sandwich, NutriSystem Cheese Puffs, NutriSystem Hamburger. Dinner: 14" Pepperoni Pizza . Snacks/Other: NutriSystem Carrot Cake. more...
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gaining 5.6 lb a week
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