Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
08 May 23
TonyFar's Journal, 08 May 2023
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 May 2023
251.5 lb
Lost so far:
0 lb
.
Still to go:
15.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 May 2023:
704 kcal
Fat: 15.94g | Prot: 65.10g | Carb: 67.32g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
stabbur-makrell 25g, Kaviar 5g, Knekkebrød Husman Wasa.
more...
3331 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
5 Supporters
Support
Comments
congratulations
08 May 23 by member:
buenitabishop
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history