Weigh In record (no journal entry) for 02 February 2015
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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2599 kcal
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Fat: 134.39g | Prot: 93.29g | Carb: 255.20g.
Breakfast: Watermelon, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), Daisy Sour Cream, Pace Pico De Gallo, Black Beans (Canned), Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Delimex Beef Taquitos (4), Meatless Enchilada with Cheese. Dinner: Black Olives, Thin Crust Cheese Pizza. Snacks/Other: Shady Maple Farm Organic Stroopwafels, Unbuttered Popcorn Popped in Oil, Santa Cruz Organic Apple Sauce. more...
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2375 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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