Weigh In record (no journal entry) for 07 May 2023
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1542 kcal
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Fat: 32.04g | Prot: 79.14g | Carb: 248.51g.
Breakfast: Great Value Skim Milk, Coffee, Syrup, NutriSystem Buttermilk Waffles, Welch's Grape Jelly, Great Value Original English Muffins. Lunch: NutriSystem Red Velvet Cupcake , NutriSystem Pepperoni Pizza Melt. Dinner: NutriSystem Roasted Turkey Medallions, Prairie Farms Dairy Small Curd Cottage Cheese, Del Monte Pineapple Chunks in 100% Juice. Snacks/Other: Banana, NutriSystem Chocolate Caramel Bar. more...
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losing 2.8 lb a week
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