Weigh In record (no journal entry) for 05 May 2023
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224.8 lb
Lost so far: 24.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1685 kcal
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Fat: 56.44g | Prot: 111.46g | Carb: 191.20g.
Breakfast: Butter , Equate High Performance Protein Shake - Chocolate, Aunt Millie's Homestyle Country Buttermilk Bread, HEB Jumbo Cage Free Brown Eggs, NutriSystem Honey Wheat Bagel. Lunch: Kroger Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, Prairie Farms Dairy Small Curd Cottage Cheese, NutriSystem Spinach & Cheese Pretzel Melt. Dinner: NutriSystem Bean Bolognese. Snacks/Other: Prairie Farms Dairy Large Curd Cottage Cheese, NutriSystem Milk Chocolate Flavored Pretzels, Nabisco Premium Saltine Crackers Original, NutriSystem Chocolate Chunk Cookie. more...
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losing 7.0 lb a week
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