Weigh In record (no journal entry) for 03 May 2023
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129.7 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1754 kcal
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Fat: 41.92g | Prot: 84.30g | Carb: 268.27g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Balsamic Vinegar, Golden Corral Brown Gravy with Mushrooms, Pork Chops (Top Loin, Boneless) , Broccoli , Rice-A-Roni Rice Pilaf. Snacks/Other: Private Selection New York Style Cheesecake, Post Honey Bunches of Oats with Almonds, Milk (Nonfat) , Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. more...
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losing 9.8 lb a week
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